Modern life challenges us - physically and mentally. The willingness to be generous with the body's health reserves and the repair capacities of the cells is increasing, while the time for rest breaks is becoming increasingly scarce.
Whether it is intensive commitment at work or in the family, negative stress, an unbalanced diet or a lack of time for relaxation, exercise and sleep - a large part of the burdens that we put on ourselves every day are associated with a considerable health risk.
But regeneration is much more than just taking a break and doing nothing.
It is associated with the restoration of damaged tissue or organs. For example, muscles that have suffered small tears as a result of intensive training are repaired. At the same time, your energy stores are replenished so that you are fully productive again after the break.
With various applications, e.g. cryotherapy or NAD+ infusions, the regeneration processes can be maximized.