Stress Management

Stress management is more important now than ever. With a constantly more dynamic and demanding work day and the resulting time pressure, the stress load is continuously increasing. It not only impairs performance, but also motivation and health. Burnout in particular is often a result of too much stress in the work environment, which can accompany you for a long time. Good time management often helps to curb negative stress, but it is not always sufficient.

At Advanced Health we offer various methods to reduce and deal with stress in a healthy way. Dry floating reduces the stress level immediately, while resilience coaching is about learning different methods of coping with stress. Infusions and supplements may also help to make the body and mind resistant to stress, there are different ingredients such as ashwaghanda which help to reduce stress.